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	<title>Life Options</title>
	<link>http://www.lifeoptions.us/blog</link>
	<description>MInd, Body Spirit and Relationship Coaching</description>
	<lastBuildDate>Tue, 11 May 2010 16:13:33 +0000</lastBuildDate>
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		<title>What Do You Really Want to Do???</title>
		<description><![CDATA[Angela (not her real name), a coaching client,  says she wants to be an advertising executive.  She felt this was what she should be doing, but always said so with a little but not much enthusiasm.  I tell her that she talks about this in a manner so flat and so lifeless [...]]]></description>
		<link>http://www.lifeoptions.us/blog/2010/05/11/what-do-you-really-want-to-do/</link>
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		<title>Redefining Success One Moment at a Time</title>
		<description><![CDATA[What’s your marker of success?  How will you know when you are successful?  Will you have 40 million in investments, a second home in Florida or Tuscany, CEO of your own Multi million dollar company or happily married or retired from a job you dread?
What if you could be happy now?
 I now choose to measure [...]]]></description>
		<link>http://www.lifeoptions.us/blog/2010/05/05/redefining-success-one-moment-at-a-time/</link>
			</item>
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		<title>Confessing Old Fears</title>
		<description><![CDATA[Years ago I sold for Xerox.  When I started we had few competitors, people did not yet see the need for a copier.  Like all relatively new technology copiers were expensive.  I did not see myself as a natural sales person.  Yet somehow I got the job.  One hundred people interviewed for two spots so [...]]]></description>
		<link>http://www.lifeoptions.us/blog/2010/04/15/confessing-old-fears/</link>
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		<title>Time for New Growth, Renewal and Letting Go</title>
		<description><![CDATA[ by Amy Barnes
OK the first quarter results are in for your business and also your life and your relationships.  How did you do?  Are you patting yourself on the back or ready to make changes? 
 As a coach I support people in making changes in their lives that help them thrive [...]]]></description>
		<link>http://www.lifeoptions.us/blog/2010/04/13/time-for-new-growth-renewal-and-letting-go/</link>
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		<title>Appreciating My Four Legged Personal Trainer</title>
		<description><![CDATA[On to day four of blogging.  Learning to upload a picture. My dog is named Char and he is my personal trainer.   I appreciate his persistence.
He was named after Prince Charmant from the movie and book Ella Enchanted which at that point in time was my youngest daughter&#8217;s all time favorite book.
He&#8217;s [...]]]></description>
		<link>http://www.lifeoptions.us/blog/2009/09/08/appreciating-my-four-legged-personal-trainer/</link>
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	<item>
		<title>What are Your Big Questions?</title>
		<description><![CDATA[What are the questions you have been grappling with?  More and more I have become interested in big question.    Asking bigger questions allows my focus to shift, my out look to change.  Focusing on what’s for lunch is a very different question than focusing on how can we best allocate the world resources so everyone [...]]]></description>
		<link>http://www.lifeoptions.us/blog/2009/08/27/what-are-your-big-questions/</link>
			</item>
	<item>
		<title>The Power of Disconnection</title>
		<description><![CDATA[

There’s cell phones, email, Tweets and the power of social networking. Do you ever want to just disconnect from it all? What’s it like to be disconnected?

Last Thursday, I was in a snowstorm in Boulder, Colorado. I was driving a rental car with strange and different compartments to hold cups and other items from my [...]]]></description>
		<link>http://www.lifeoptions.us/blog/2009/04/21/the-power-of-disconnection/</link>
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		<title>EXPLORING YOUR OWN CREATIVE POWER</title>
		<description><![CDATA[Do you think of yourself as a creative person?  Most people do not think of themselves as creative.  
 
Do you like to paint or sculpt or write or play music?  Most of us think of creativity associated with the arts, but everyone has the potential to be creative.  You may be a creative cook or [...]]]></description>
		<link>http://www.lifeoptions.us/blog/2009/04/06/exploring-your-own-creative-power/</link>
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	<item>
		<title>Yes Breath Workshop</title>
		<description><![CDATA[ 
Are you feeling overwhelmed, stressed, burned out?
 Learning breathing techniques is one of the most powerful tools available to decrease stress and help you regain focus and clarity. 
 
On Saturday, March, 21, 2009,  Amy will be offering a breathing workshop based on the work of Gay Hendricks one of the top breathing experts in the world.  www.hendricks.com
 
Breathing [...]]]></description>
		<link>http://www.lifeoptions.us/blog/2009/03/17/yes-breath-workshop/</link>
			</item>
	<item>
		<title>FEAR OR HOPE</title>
		<description><![CDATA[Are you living in fear or hope?  Every form of media from talk shows to broadcast news to magazines and newspapers have focused on fear and the economy, fear and the stock market, fear and jobs and money and banking.  How do you deal with fear?
 
Most Americans over 90% actually have jobs.  Of Americans who [...]]]></description>
		<link>http://www.lifeoptions.us/blog/2009/03/11/fear-or-hope/</link>
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