The Yes Breath
 

Breathing is important for releasing stress, feeling good, increasing energy and flexibility, improving the mind body connection, and increasing flow and joy.  Come in comfortable clothes and shoes.  We will be moving and playing.  Amy Barnes will be using materials from Gay Hendricks and The Breathing Box on The Yes Breath.  

Personna Play
 

Discover how you relate to others and yourself.  What keeps you from having closer more authentic relationships or keeps you from being heard and understood?  Personna is the Greek word for mask. 

Bring a sense of curiosity and an openness to make positive changes in the way you relate to others.  This interactive workshop uses play and a lightness to deal with big issues.  This workshop is also suitable for team building.

Consciously Living and Loving Groups
 

Starting in January 2009, Amy will facilitate conscious living groups based on the work of Kathlyn and Gay Hendricks.  Learn to break old patterns that are holding you back, increase vitality and energy, discover your own genius and improve the quality of your relationships.  I will use movement and breath work to facilitate self awareness, paradigm shifts, and behavioral changes that allow my clients to easefully express their full potential.

Contact Amy for more information on time and place. 

Brown Bag lunch series
 

Amy is available for one or more in a series of 90 minute workshops including stress, fear, conflict, clarity, completions, gratitude, authentic communication and team building. 

The Zen Of Getting Things Done For The IT Professional
 

Is it hard staying on task.  Too many distractions, lack of clarity.  Too much stress.  Make life simpler and more productive.  How do you increase productivity and decrease stress?

Based on the work of David Allen, Getting Things Done, myself and others..  An interactive, informative and energizing workshop

Imagine Believe Create 
 

You can create a life you love to live.  Create the life of your dreams.   Imagine the life of your dreams. Believe in yourself. Create a life you love.  We will use a variety of tools, to get a jumpstart on creating the life you want.